Tag Archives: yoghurt

‘Emergency’ yoghurt

Fat Free YoghurtIn last weeks Apprentice, the lovely Tom came up with the idea of ’emergency biscuits’. I’ve gone one better; emergency yoghurt!!

This weekend I’ve been at a conference for writers – having some great conversations about my forthcoming book. As always with these kind of events, I never leave the food to chance as normally the food isn’t good for someone who is keeping weight off (and actually generally isn’t good full stop). So when I arrived at my destination I nipped into M&S and got my lunch knowing I would be eating a big sit down meal in the evening.

I also did another of my tricks – I say I’m vegan. That way I avoid creamy, cheesy food or meals covered in calorific sauces and veg smothered in butter and what you get tends to be healthier and less fried. Worked a treat last night as I had a lovely meal.

The only flaw (or depending on how you see it the icing on the cake) with this rouse is you then get a different pudding – normally fruit salad. But worry not – perfect opportunity for some ’emergency yoghurt’!

Because it’s fat free, ff yoghurt keeps for ages so you can just carry it around with you and whip out whenever needed!

Tom

Emergency Biscuit Indeed!

Thanks Tom for the idea. Brains, charm and good looks. Let’s hope he can go on and win.