Tag Archives: vegan

Control your own food – even when away from home

Being away from home doesn’t mean you cannot still make good decisions with food, that you cannot watch your weight, keep weight off, or even diet and lose weight! This weekend I was away from home (again) at a conference. I’ve recently become an associate member of the Professional Speakers Association as I’m building up my speaking profile talking about weight, diets and obesity, food, body image and staying positive when life is, bluntly, challenging.

The conference was in a hotel but despite being away for 2 nights and 3 days I didn’t leave any of my food to chance. That’s not to say I didn’t partake of some of the food on offer; just that I was very deliberate about it and it was on my terms.

Of course, never leaving food to chance takes some planning. I’d been really busy this week I didn’t have much time. If you are organised it doesn’t have to be a massive job and I still managed to make a fat burning, low GI, sugar/fat free meal.  On Thursday night I quickly roasted some veg in balsamic vinegar and fry light, soaked some oil free sundried tomatoes and put on a pan of whole-wheat pasta at the same as cooking my evening meal. Before I went to bed I mixed it all together, added some cherry toms, fat free cottage cheese and some fresh black pepper. This meal will easily last for 48 hours even outside a fridge. I put it in an old tub I’d saved and left in the fridge ready to pick up the next morning.

A good cool bag and some planning and you can eat low fat low GI food on the move

Early the next morning all I had to do was pick up the some muesli and get the pasta and some tubs of fat free yogurt from the fridge, put in some cool bags and I was ready to go. On the way down to the conference I stopped at a motorway services M&S and bought my lunch for both days and a bottle of skimmed milk. With very little trouble I now had 3 of my meals.

Keeping cool….
I was staying in a budget hotel so I didn’t have a fridge in my room. For once I went by car. It’s autumn so my car boot doubled up as a fridge! If the weather had been warmer I would have asked the hotel to let me use one of their main fridges. I’ve never been turned down.

This was the buffet lunch. High fat, high sugar and all refined. Destined to make you put on weight

I just took the food out of my ‘fridge’ as needed. Good job I’d been organised. On the first night there was a buffet and all the food was pretty calorific. The buffet lunch on Saturday had not one single item of food which was fat burning, wholefood or good to eat if you are watching your weight. Even the salads were covered in mayo or loads of oil. I didn’t mind; I was too busy enjoying the salads I’d bought at M&S. My resolve was strong – until the pudding on Friday night when some Pecan and toffee cheesecakes were bought out! I have to say I just could not say no – it went down pretty nicely I can tell you. But I was the one making that choice.

Choosing which meal I would eat ….
All that was left was my evening meal on Saturday, a gala dinner. I knew this was going to be the big occasion of the weekend so I had decided in advance I would eat the meal. I did my usual rouse – I told them I am vegan (I am not, but that way I avoid food which is rich is cream and cheese). I was given a really lovely sweet potato and chickpea curry. Bit too much fat for me but it was really tasty. The only downside of the vegan ‘lie’ is when the pudding comes and you are given fruit salad. Luckily they got confused and I got given a lovely apple frangipani tart. Mmmmmm. You see – it was all on my terms. And I didn’t feel bad, I just enjoyed every mouthful.

When you eat high calorie food you need to be the one who choses

I hadn’t eaten high calorie food I didn’t want to eat because it was all that was there. I had mainly chosen food I wanted to eat and which was fat burning and low fat/sugar. But I enjoyed puddings and other food I had chosen to eat.

When keeping weight off its so so important to remember that you can still be in control of your food and make good food choices even when you are away from home. Be determined that when you do eat high calorie food it will be your decision, not someone else’s, and the food will be food you REALLY WANT TO EAT!

And when you do, enjoy every mouth full.

 

In a future blog I’ll be sharing a new lovely autumn pudding that I’ve been working on. A fat free, sugar free and flour free cakey pudding……….

‘Emergency’ yoghurt

Fat Free YoghurtIn last weeks Apprentice, the lovely Tom came up with the idea of ’emergency biscuits’. I’ve gone one better; emergency yoghurt!!

This weekend I’ve been at a conference for writers – having some great conversations about my forthcoming book. As always with these kind of events, I never leave the food to chance as normally the food isn’t good for someone who is keeping weight off (and actually generally isn’t good full stop). So when I arrived at my destination I nipped into M&S and got my lunch knowing I would be eating a big sit down meal in the evening.

I also did another of my tricks – I say I’m vegan. That way I avoid creamy, cheesy food or meals covered in calorific sauces and veg smothered in butter and what you get tends to be healthier and less fried. Worked a treat last night as I had a lovely meal.

The only flaw (or depending on how you see it the icing on the cake) with this rouse is you then get a different pudding – normally fruit salad. But worry not – perfect opportunity for some ’emergency yoghurt’!

Because it’s fat free, ff yoghurt keeps for ages so you can just carry it around with you and whip out whenever needed!

Tom

Emergency Biscuit Indeed!

Thanks Tom for the idea. Brains, charm and good looks. Let’s hope he can go on and win.