Tag Archives: UK

Staying positive when life is crap

Earlier this week I have had a major setback in my life. The week then seemed to just go from bad to worse. I didn’t get a job I wanted, I had a horrendous expereince travelling, I put on weight even though I’m on a very low calorie diet. I’ve started worrying about money and haven’t slept very well. I even managed to get bitten by something when I was in a café and have been in pain since. And, all of this has come after a very difficult few moths following a house fire. But despite all this, I am feeling OK. Actually I’m feeling even more than OK and I’m looking forward to next week. Because even when life is really really crap it is possible to try and make yourself feel a little bit better.

For me, feeling good about life and me is completely linked to my ability to manage my weight. If I feel rubbish then I am less likely to make good decisions about food because I can feel I’m not worth it. I’m more likely to think I should ‘treat’ myself with calorific food or a real blow-out. Plus I tend to stay in more and have less energy. And that again makes me want to eat more sugary food which, of course, is a vicious cycle because it actually makes me more sluggish. Keeping weight off is as much about how we feel as it is about the food we eat.

So how can you feel better when things are really hard? Well here’s my top 10 tips.

1. Allow yourself to feel sad or down. Have quiet ‘me’ time if that’s what you want, cry and get it out. But after you have, tell yourself its time to change how you feel.

2. Do it gradually. Don’t expect to feel positive overnight. Go for small steps and know each time you feel a bit better you are moving forward.

3. Smile and think of nice things, no matter how small or insignificant to help you feel better. Last thing at night is a great time.

4. Make a list of all the things that are good in your life, no matter how small. When you feel down get out your list. Keep adding to it.

5. If your initial response to a difficult situation is ‘chocolate’ or ‘take away’ or similar, just stop and think before you eat it. Think about it they will probably actually will make you feel worse. Instead, eat good foods, like blueberries, that make you feel fantastic.

6. Treat yourself and be proactive. If you know you are facing a tough situation plan something nice to do afterwards or to have the support you need ready in place. Treats don’t have to cost and don’t have to involve food. Try a lovely long bubble bath or a walk, or a great bunch of flowers. Remember taking exercise releases hormones that make us feel better too.

7. Think about the things you love in life and put them around you. Put on some upbeat music or watch a film you love that always makes you smile. Looking at art or images that you like produces brain hormones which make you feel happier. So really look at pictures you have on the wall or at photos of people or places in your life. Even have a scrap book of images you love to look at when times are tough.

8. If something goes the wrong way for you try not to be bitter and angry. As hard as this can be, when we are, it is generally only us that suffers. Instead, try to look at situations in a different way. Do a ‘that feels better exercise’. Write down what you are feeling about the situation and then do a tick, x or ? at the end of each statement to see if it makes you feel worse, neutral or better. As you start to find ideas that make you feel better keep going. Smile and you will find that you soon start to feel a little better.

9. Have an action plan for how you will move forward. Steps can be very small and achievable and this will help you not feel ‘stuck’.

10. Ask for help; it’s not a failure, in fact it shows strength. Ask your friends, family and colleagues, and seek professional help if this is what you need.

Lastly, remember there are always good things that happen even in the midst of rubbish if you look for them. A few months someone stole my husband’s golf clubs. I said before we buy some new ones let’s ask people on Freecycle if they have any they need to get rid of. So a few weeks ago I posted the request. No response initially, but this week we got an email offering us a set that were even better than the ones that were nicked. He’s been on the driving range this morning and it’s put a big smile on his face. No matter how rubbish some things can be, remember there are always nice, good people in the world.

Have a great week. Peg xx

Binging when dieting? – Why, oh why, oh why?

 

As February starts I realised my new year diet has simply not been working. Not surprising as I realised I’ve actually been binging this January. So not only have I not been losing weight, I’ve actually put a little bit of weight on! I know I can diet when I’m motivated so why have I found it so hard to lose weight this January? And how am I going to get back to good habits?

Some of us just struggle around food…
We all have different reasons why we struggle around food. Do you live to eat or eat to live? Me, I love eating. I just don’t have an ‘off-switch’ and I like to just eat and eat and eat. What I’ve learned over the last 4 years since losing nearly 8 stone in weight, and keeping most of it off since is that I will just keep on eating unless I actively manage my food and make deliberate decisions about when to stop. I also have other strategies, particularly making sure that if I want to stuff my face I do it on food that doesn’t matter – like fat burning foods and calorie neutral or Low GI foods.

I’ve also learned that when I allow myself free-reign I lose all boundaries and can’t stop. Before Christmas I made some very, very calorific Florentines (they had 3 bars of choc in and a whole packet of butter). The idea was to take them to the family we were visiting over Christmas. I did take them places but guess who ate most of them? Piece by piece, I just couldn’t stop. The same on Christmas day – I kept eating till I was almost sick!!

New year diet resolution just not working…
I believe that when keeping weight off you have to occasionally re-balance as it’s inevitable you put some weight back on – particularly at a time like Christmas. But even going on my little catch-up diet on 1st January hasn’t stopped me from eating too much! I bought a new Hypnosis book and CD (The Hypno Diet) and have been listening every morning. It is telling me to reduce portion size. So a week ago, totally in the name of research you understand, I went to the most difficult place of all for me – the all you can eat international buffet! I was determined to follow my own advice on how to manage the buffet. Did I? Of course not and I ate and ate until no more could go in.

Back in normal life, I’ve been trying to keep to Slimming World. But sadly, the ‘free food’ concept has not helped – I’ve been eating fruit no-stop even when I am full, let alone hungry. It may be fruit but too much is starting to tell. And worringly, the hypnosis CD is not at this moment helping me.

Taking action…
So I’ve decided I have to take action
. And that is the key for us all I think. If a diet or how you are with food isn’t working, take some time to really think about what it is that isn’t working. A food and activity diary for a few days will help you see what needs to change.

1. Work out what isn’t working.
For me clearly I’m binging and I’m allowing myself to binge on foods I wouldn’t normally have.

2. Think about why it’s not working.
Is it comfort, is it just habit. Why are you feeling less able to make good decisions with food than normal? For me, I have had a lot of disruption at home over the last couple of months and I know I am on the verge of major change in my life. Is it so surprising this might make me want to comfort eat?

3. Work out what you can do to change these habits.
The answer to this one is different for us all. Maybe its just about changing what you do or a routine – for example if you are eating too much rubbish whilst watching TV, maybe try not to watch TV for a few nights or sit in a different seat. Or maybe you need to decide to follow a different eating pattern, eating different foods.

My solution…
For me, I know I need to shift some weight as I do each year (this time about a stone) and I need to stop the binging. So I’ve gone back on Lighterlife Lite for a few weeks. That way I don’t eat food at all during the day (you eat food replacement packs) and what I do eat is strictly measured. Then when I’ve lost the weight I’ll follow a programme to get me back to eating sensible amounts. Sounds drastic but for me it works.

What works for you…
Of course that’s the thing – what works for one person doesn’t always work for others. But once you have found what works for you, stick with it. Take it hour by hour if you have to do, or day by day. Take all the support and help you can from friends and family. And just love how you clothes feel better each day.

Follow the ‘21 Keys to Keeping Weight Off’…
And once you are back where you want to be, well remember to check out my 21 Keys to Keeping Weight Off to help you stay there.

Let me know how you get on.
xxx

How to survive Xmas Tip no 5 – Dont panic!!

Peg Alexander worried about XmasCan you have a Lite Christmas? Can you enjoy yourself this festive season and not become the Christmas pudding? Of  course you can; just follow my 5 Golden Rules of Christmas.

Golden Rule of Christmas No 5:
Don’t panic! You always have January to deal with any extra festive weight.

Watch the video about this Golden Rule here.

Even if you follow all these tips you may still end up putting on SOME extra weight. It’s pretty inevitable if you eat or drink more than usual, you eat different foods and do less exercise. So don’t beat yourself up or give yourself a hard time; accept it’s inevitable and decide that you will deal with it in January. BUT MAKE SURE YOU DO! Research suggests that most people don’t lose the weight they gain over Christmas – and year on year that could add up.

From just cutting things out through to a full-on diet
For some people, all they will need to do to get back to normal is to cut out the extras they’ve been having – such as cakes, chocolates, take-aways or even alcohol – for a few weeks.

Other people may need to go a bit further and cut out foods like bread, pasta, potatoes and rice for a few weeks. This isn’t as hard as it sounds. A bolognaise sauce or a chilli can be just as good on a bed of salad leaves as on pasta or rice. Just swapping your morning toast for a bowl of porridge may be easier than you think, and it will keep you feeling fuller for longer. If you do have carbs such as bread, pasta or rice, always keep them brown as wholegrains don’t turn to fat in the same way as refined carbs.

You may decide you need to go on a formal diet. Research shows that people who follow a recognised programme where they are part of a group or structured programme do better than those who try to go it alone. Remember there are loads of different diets and different ones suit different people. So think about the diet you choose carefully and whether it is one that will suit you. If you try one and it’s not for you, look at others rather than totally just giving up; there’s bound to be one that suits you.

Go to rule no 4 -Dont slump – find ways to be active

Surviving Christmas & manage your weight – Rule no 4

 

Peg Alexander worried about XmasCan you have a Lite Christmas? Can you enjoy yourself this festive season and not become the Christmas pudding? Of  course you can; just follow my 5 Golden Rules of Christmas.

Golden Rule of Christmas No 4:
Don’t slump – still try and keep active.

Watch the video about this Golden Rule here.

It’s just too tempting to be a couch potato over the holiday period. We’re often indoors for longer and our usual routines go out of the window. So be conscious of this and try and find ways to get as active as you can during the holiday period.

  • Try to avoid internet shopping – going to the supermarket uses up calories. See filling your shopping trolley as a workout and enjoy! Can you make shopping for presents a day out? Go by public transport, walk round loads of shops, carry bags and enjoy!
  • Go for family walks. Wrap up warm and all go out together and make it a lovely social occasion. Make it a part of your holiday.
  • Play games with the kids and get as active as possible – really go for it on the Wii. Choose active games rather than sitting watching the TV.
  • If you go to parties,  be the king or queen of the dance-floor. Boogie on down all night and burn off those calories.
  • Find other little ways to be as active as possible – if you’re on holiday from work,  you have more time – so use it! Park your car a bit away when you go out. Do small shops at local shops and walk. Use public transport as much as you can. Keep things upstairs so you have to keep running up stairs to get them. Get amorous! Having sex is a great way to burn off calories.

Go to rule no 3 – Plan, plan, plan!

Surviving Christmas & manage your weight – Rule no 3!

Peg Alexander worried about XmasCan you have a Lite Christmas? Can you enjoy yourself this festive season and not become the Christmas pudding? Of  course you can; just follow my 5 Golden Rules of Christmas.

Golden Rule of Christmas No 3:
Plan, plan, plan. Plan all your meals and food throughout the festive season, including the days after Christmas. Balance sugary, fatty high calorie food and drink with other low fat, high protein, high fibre fat burning meals.

Watch the video about this Golden Rule here.

Do a meal plan for the whole festive season, including after Christmas. Think about your meals across a day and week so that if you know you’ll be at parties and/or eating out and eating high-calorie, sugary, or fatty food you can balance these against other meals which are fat-burning and slow-release. You can download a Festive Season Meal Planner here.

Remember that not all calories are equal. Some foods turn to fat more quickly than others (such as refined, fatty, sugary and many processed foods) and should be avoided. But others, like low GI foods and fat-burning foods keep you feeling fuller for longer, help boost your metabolism or take more energy to digest. So you need to fill up with these foods and plan meals that include:

  • Loads of fruit and vegetables – try to fill over half your plate with vegetables.
  • Lean protein – lean meat or veggie alternatives such as soya, quorn, pulses and nuts.
  • High-fibre – go for brown over white. Avoid all refined carbs such as white pasta, rice, flour, bread etc and instead choose brown pasta, rice, bread etc. Use oats and oatmeal in food where you can – it’s often easy to swap flour for oatmeal.
  • Low-fat dairy – such as skimmed milk or fat-free yoghurt.
  • Use as little fat as you can – choose virgin olive or coconut oil when you need oil.

Planning your meals will also mean you’re less likely to end up having take-aways. It’s easy to think they are quicker, cheaper and easier, but in fact I don’t think they are any of those things. They are also more likely to make you put on weight. So when you plan your meals, plan a number of really quick easy meals for the times you can’t be bothered – such as stir-fry, pasta or quick rice dishes like chilli. Another good hint is to make extra when you do cook and freeze it, so all you need to do is pop into the microwave.

Manage your sugar rushes
Remember that when you have a lot of sugar it brings on sugar rushes which means you are more likely to crave more sugary food. So on Boxing Day and the days after Christmas, plan to eat as much slow-release Low GI and fat-burning food as possible. This will help you manage your blood sugar and help to reduce sugar cravings. Get Low GI and Fat Burning foods here.

Go to rule no 2 – Christmas is a social time.

Surviving Christmas & manage your weight – Rule no 2!

 

Peg Alexander worried about XmasCan you have a Lite Christmas? Can you enjoy yourself this festive season and not become the Christmas pudding? Of  course you can; just follow my 5 Golden Rules of Christmas.

Golden Rule of Christmas No 2:
Christmas is a social time – so think about how you will deal with people who you know find it hard when you are careful about your food and drink. Just because others are eating and drinking doesn’t mean you have to.

Watch the video about this Golden Rule here.

Unfortunately we all know someone who finds it hard to accept other people’s decisions about food and drink. For example people who want you to eat loads – like Mrs Doyle in Father Ted (Go on, go on, you will, you will, you will!) This can be really hard if you are staying with others over Christmas and you feel you have to follow their food and drink habits.

So remember that mostly, this is THEIR issue, not yours. Think about anyone in your life with whom, when you spend time with them, you find it hard to keep to your food and drink decisions. Have a think about why this is and try to talk to them BEFORE the holiday period about why you want to make certain food and drink choices, about how important this is to you, and ask them to help you keep to these decisions. Offer to sort out your own food if this will make it easier. How about asking for this as your Christmas present! Remember, just because other people eat or drink to excess this doesn’t mean you have to.

Go to rule no 1 – Christmas dinner is not the problem.

How to survive Christmas and keep weight off! Rule No 1.

Peg Alexander worried about XmasAre you dreaming of a Lite Christmas? How not to be the Christmas pudding!

Christmas is the hardest time of year for many when it comes to watching your weight or keeping weight off. And if you are dieting you may as well forget it! Putting it bluntly, many people will put on weight over the festive season (studies suggest an average of around 4lb with some saying up to 10lb!). So is it possible to still have a brilliant Christmas and New Year without becoming the Christmas pudding yourself? Can you indulge without the budge?

Of course it is!!!!
So how do you make sure you don’t become the Christmas pudding but don’t feel like you are missing out on everything? I recommend following my Five Golden Rules of Christmas….

You can hear a lighthearted short radio interview about the Five Golden Rules by clicking here.
You can also check out a more factual interview by clicking here.

So what are the Five Golden Rules of Christmas?

Well over the next few days I’ll be sharing a Golden Rule each day….. in writing and on video. So here goes.

Golden Rule of Christmas No 1:
Christmas dinner is not the problem – it’s all the parties, events, mince pies, chocolates, alcohol and extras that happen during the festive season.

Click here to watch the video.

In the weeks running up to Christmas and between Christmas and New Year it’s party time! But that means nibbles, buffet food, mince pies, cakes, sweets and chocolates – and loads of extra alcohol.

So you have to think about how are you going to deal with this. Staying at home is not an option. Instead work out which of these things you can’t do without, and then make deals with yourself about what – and how much – you’ll have. So for example I’m not bothered about crisps or buffet food but I find it hard to resist chocolate and cake. So I’ll allow myself one or two per party and not eat the stuff I don’t really want just because it’s there. And when I do have cakes and chocs, I really enjoy them!! And fill up with low fat food before you go to parties so you are less tempted to pick.

Are mince pies a problem for you?
If so, accept it and work round it. Many shop-bought mince pies have high levels of sugar and fat. Processed food is more likely to turn into fat on you than home-made. So if you love mince pies, make your own and take them with you to parties. Click here for a quick and scrummy no fat or sugar added recipe. Then you can still have them – but manage your weight. You might make yourself popular with your host as well!

You really need to watch alcohol intake
Alcohol represents empty calories. It has no nutritional value at all but contains plenty of calories. It’s very easy to drink too much over the festive period. So monitor how much you are drinking and think of ways to cut down. Alternate between alcohol and soft drinks – just watch out how much sugar there is in some fruit drinks.

Think about what else you will be eating
Try to fill up at breakfast with a bowl of home-cooked porridge with fruit and nuts (avoiding quick cooking oats). If you go to a lunch or tea-time party and there are loads of snacks but you know you’ll probably end up going out to eat that night, then avoid the snacks. And when you go out to eat, think carefully about what you choose. Click here to some advice about what to choose.

Don’t be scared to ask for your own version of the Christmas menu
If you go to a party with a set menu think carefully about what you choose, by using the eating-out guide. Even if you have to chose from a set Christmas menu don’t be afraid to ask for your meal to be adapted so its lower-fat. Choose a low fat option for your starter and pudding (or at least one of them, such as salad without dressing to start or fruit for pudding).

On average, people consume 4000 calories on Christmas day
On Christmas day we drink lots and eat endless snacks, sweets – plus the big dinner. Just a few small chocolates add up – there are between 40 and 60 calories in many individual chocolates, so keep a count of how many you munch; it’s just too easy to pop them in your mouth without thinking. I keep them out of reach, for example in a cupboard. That way you have to think about everyone single one you have.

Make your Christmas meal that bit kinder too
It will always help if think about the calories of your Christmas dinner and to try and reduce the impact of your Christmas meal. Some handy tips for stuffing the turkey, not you, include…..

  • Turkey is a fat-burning food. Avoid the skin and fill up your plate with turkey breast and veggies.
  • If you are vegetarian think about a low-fat alternative, such as quorn or soya. If you have nut roast, watch how much butter you put in and use wholemeal bread crumbs.
  • Think about mixing roast potatoes with lower GI boiled new potatoes or sweet potatoes. You can roast potatoes using low-fat spray. Always avoid potatoes cooked in goose fat.
  • Don’t put butter on your veggies even if everyone else is having them.
  • Cook some extra stuffing outside of the turkey so it’s not soaked with turkey fat.
  • Avoid sausage stuffing and also cut back on the sausages and pigs in blankets.
  • Make some low-fat gravy for yourself. Or if you have gravy made from the turkey juice, reduce the fat by putting it in the fridge and removing the fat.
  • Make your Christmas pudding lower fat – avoid beef suet and use extra fruit instead.
  • Think about the sauces you have on your pudding. Can you swap your normal custard for low-fat? Try yogurt rather than cream or ice-cream or only a small amount of brandy butter or even brandy custard.

And finally – remember just because there are certain foods and drinks around, it doesn’t mean you have to consume them!

Keep checking to see the other five Golden Rules.

Love mince pies? Then make your own!

mince pie muffins cookedOne of the many lovely things about Christmas is mince pies. They are scrummy. And very plentiful. From now on there may well be mince pies at meetings, at gatherings, when you go for a cup of tea or coffee at a friends. But sadly, many will be very fattening and will turn to fat on you! It really is the case that one mince pie could hurt. Indeed, you may need to walk about 4 miles to walk off just one mince pie! So if you are watching your weight then you need to think carefully about how many you can eat this festive season.

Many mince pies will be shop bought, and most shop bought goods come with more calories which turn more quickly to fat than home-made or unprocessed food. But as we know Christmas is not a time to deny yourself everything. So here is my solution. If you love mince pies, make your own, and take them to places where you know there will be.

This is just one suggestion from my new 5 Golden Rules of Christmas which I’ll be sending out in coming days. In the meantime, here is a lovely, quick, easy and lower fat/sugar free mince pie recipe.

So enjoy!

Low fat and sugar mince pies

For the mincemeat:
500g apples (use cooking apples if you can)
900g mixed dried fruit
3 tsp mixed spice
600ml cider
2 tbsp brandy, whisky or rum.

For the pastry:
1 packets of filo pastry sheets

 

To make the mincemeat:

mincemeat1. Grate the apple and put into a pan with the mixed dried fruit. Add the mixed spice and cider and stir well.

2. Simmer for about 20 minutes until the liquid has almost gone and the mixture is soft and pulpy.

3. Stir in the brandy, whisky or rum and leave to cool.

 

To make into mince pies:
You can either use a small muffin tray to make open pies or you can make parcels.

Using a muffin tray:

mince pie muffin with filo pastry1. Spray with some fry light.

2. Cut the filo pastry into squares. Then use 2 or 3 squares depending on the size of your muffin cases. Place the first square over a cup and mould. Then take the second and put at an angle to the first and again mould. Do the same with any third sheet.

3. Bake at gas mark 4 or 180c for 10 mins.

4. Spoon in the mincemeat.

5. Bake for a further 12 to 15 minutes. Keep checking to see when they are ready. If your muffin tin is large you may need to bake for a further 5 minutes.

 

To make parcels:

mincepie parcel uncooked1. Spray a non stick baking sheet with fry-light

2. Use 2 or 3 squares of file depending on how thick you would like your pastry.

3. Place a couple of spoonfuls of mincemeat in the centre of the square.

4. Bundle up into a nice parcel.

5. Bake at gas mark 3½ or 150c until the tops are brown but the bottoms of the parcels are also cooked. I baked them for around 20 minutes; larger parcels may need more time to bake the bottoms.

Hypno Gastric Band – does it make you lose weight?

 

As readers of my blog will know, although I keep weight off, I still have a small amount of weight I would like to lose; between half and a stone or around 10lb to be precise. This would mean I would be a small size 10 rather than the big size 10/small 12 I have been for the last year or two. I know I can go on a very low calorie diet and lose it and get down to size 8, but I keep putting this amount on again afterwards; it seems this size is just where my body naturally wants to stay. I eat an incredibly healthy diet and am pretty active but I have real trouble keeping to small portions and I eat huge amounts. I also want to be able to eat out a bit more than I do at the moment so when I read that Hypno Gastric Bands have an 80% success rate I decided I had to give it a go! Will a Hypno Gastric Band work?

They aren’t cheap and some hypnotherapists were advertising Hypno Gastric Bands at around £300. But when I received an offer of 3 sessions for £80 it seemed the signal it was time to give it a go.

Hypnosis works for me….
I know I am susceptible to hypnosis. I gave up smoking with hypnosis and I have used it since when I am very stressed about my weight or life. So I was really excited about it and convinced it would work for me. I set off for the first session full of anticipation looking forward to the hypnotist telling me my stomach had been made smaller and I would want to eat a lot less. I thought it would be that easy. Instead, at the first session the hypnotist was quite challenging to me and I wasn’t expecting that! One thing he challenged me about was a need to use scales. As you may know I don’t agree with using scales as the main way to check how you are getting on, rather I prefer judging by my clothes. But he told me I had to use the scales so I could lose my fear of them. He also challenged me about my saying I like eating cakes and chocolate too much and how I find it hard to control myself sometimes around cake. His view – it’s as easy as just deciding so to cut them out. Hmmm.  We finally did he hypnosis. I was disappointed – no mention of the gastric band. Just that I would be happier to eat less and want to eat healthily (which I already do!).

But being a compliant sort of person I did decide to weight myself. The next day I weighed in at 147lb.

Session 2 a week later was a bit easier, helped somewhat by the fact that despite me having been to a house party weekend abroad I had lost 3lb! The session was shorter and we got down to the hypnosis more quickly. Similar stuff to the week before. Again I was left feeling slightly miffed my ‘gastric band’ hadn’t been fitted and it was the same stuff I’ve heard a lot before in hypnosis.

Session 3 and I was on a role. Again I’d lost weight – I’d lost 0.6lb despite having eaten out a couple of time so I thought I was sorted. Clearly my portion sizes had gone down. This time he did ‘fit’ the band. Under hypnosis he took me through the process – from getting on the trolley, through to the operating theatre where he turned the lights off, and then imagining exactly how my stomach was being made smaller. It didn’t seem at all gory though! The hypnosis was quite quick though, I was in and out in 20 minutes. But if it worked I didn’t mind that I felt maybe I needed a bit more time.

So what has happened since?
Well it started off well. I decided I’d weigh myself once a week and the following week I’d lost even more weight and was down to 141.1lb. I was cock-a-hoop to say the least. I was eating more variety of food and the weight was dropping off. And my clothes were feeling looser which I always like.

But then it all went wrong. Another week on and I got on the scales. And …. in the space of a week I had put on over 5lb. Part of the hypnosis was to learn not to panic if I put on weight; to be able to just accept it and then decide to take action the following week. But as we know its not that easy and despite the hypnosis, I was in a bit of a tizz the day I went on the scales.

This is why I don’t like scales. Putting on 5lb of fat in a week with no major change in diet is just not possible, it must be something else (for example I’ve been ill during this time). That’s why I prefer clothes as my guide as they are a more realistic judge.

And how have I got on since?
Well since then I’ve started losing weight again – earlier this week I weighed in at 2.5lb less than 3 days before! But I’m also not giving up on hypnosis as I do think it can work. So to help me top up I’ve downloaded a weight hypnosis book and I’m listening to it once a day if I can. Plus I’m trying some metabolism boosters too and continuing to follow my ‘21 Keys to Keeping Weight Off’ as I know they have helped me stay a size 10. You see, I’ll try anything and am glad for anything that works. This morning the scales have again been kind and I’m back down to 141lb.

Bring it on…..!