Is it possible to get a flat tummy without doing loads of exercises and starving yourself? In my endless quest for an easy answer to the lump that is my belly and midriff, I decided to try out a Slendertone machine.
So as we moved into summer, I started putting a very strange machine around my middle for between 20 and 30 mins a day to see if I could lose any inches and feel a bit better about my stomach.
Before my first session I took my measurements:
Midriff – 84cm; Waist – 79cm; Hips – 97cm.
I’d just come back from a short holiday so was hoping it might stop any post holiday tum showing on me.
What was it like?
It’s a strange machine. For a start it was a lot shorter than my tummy and midriff so I wondered if it would have enough ‘stretch’. But when turned it on, the movement could be so strong if I was brave enough to turn it up high that I’m sure the effects moved beyond the size of the belt itself. It’s certainly strong and you can definitely feel it; indeed if I turned it up too high it would, at times, feel very uncomfortable and occasionally verging on painful.
You are supposed to use it every day for at least 2 months, starting with 20 minute and sessions, moving to a maximum length of 30 minutes. Some marketing says you start to see results in 6 weeks if you do. I have to be honest and admit that I struggled to use it every day.
My habit was to use it when watching TV at night but I don’t get to sit down and watch a programme of over 30 minutes every night. So I probably managed every other day.
It’s also not very pleasant when you put the belt on. It sticks to your skin and is cold and feels wet at first. You also have to replace the pads; I’ve bought one set of replacements at a cost of around £10.
So has it worked?
Well I’m afraid to say it hasn’t worked for me. I did my measurements again this morning and there’s no much change; my midriff is a couple of cm smaller but my waist the same and I’ve put 1cm on my hips!!
I think the fact that I struggled to do it every day means it probably hasn’t had enough time to do its work and it’s more of a hassle than I thought it would be. However I also think I probably have too much spare belly for this work anyway. Given I used to be a size 22 and am now a size 10 there is no getting away from the fact that my tum is not flat and I don’t think, actually, without surgery I’ll ever get a flat tummy now. (Surgery is not something I am even willing to think about for a minute by the way). I’m sure the belt was stimulating muscles under my flab, and maybe if you are fairly slim to start with and you just need to tone up it could do the trick nicely. But not for me I’m afraid.
Maybe it’s just me and the fact I didn’t do it properly. Certainly other reviews on the net are positive. So let me know if you’ve tried one and how you got on. And if its worked, your tips for getting the most from it so I can maybe try again but properly this time…..