Tag Archives: high protein

Quorn – brill for dieting and to keep weight off

When it comes to your new year diet or if you want to keep weight off, quorn is simply brilliant. Really versatile, it can be made into almost anything you would normally make with meat. And best of all it is really very low fat, low GI, high in fibre, high in protein, keeps you feeling fuller for longer, is fat burning and very low calorie. So all in all, a brilliant diet and weight maintenance food.

If you haven’t been converted yet, read on…..

What is quorn?
Quorn is a micro-protein, made by adding oxygen, nitrogen, glucose and minerals to a fungus called Fusarium venenatum which is described as being like mushrooms and truffles. Many quorn products also contain eggs. Quite disturbingly it was originally used to make material and animal feed! However it was quickly realised that because it has a good texture (some say its like it has been ‘knitted’) it is possible to shape it into various formats. By adding flavours it’s made into a meat-free alternative for everything from chicken fillets to fish fingers; from sliced deli-ham to a meat free pate.

What can you get…..
Quorn products which are great for slimming and watching weight include:

Need to be cooked:

  • Mince
  • Sausages
  • Chicken style pieces
  • Chicken style fillets
  • Beef strips
  • Swedish style and Italian style meatballs
  • Burgers
  • Pepper steaks
  • Lamb steaks.

Deli food ready to eat:

  • Sandwich meats – ham, chicken, beef, turkey
  • Fajita strips
  • Roasted fillets
  • Tikka fillets.

There are loads of other products too but not all are low fat or good for slimming. For example the bacon and Southern Style Burgers taste great but have more calories (though they are still relatively low calorie). And many of the ready meals or products can actually be quite calorific. So you need to check those carefully.

Really easy…..
Two great aspects of quorn which make it even easier to use are that it keeps quite well out of the fridge for a day or so if you are having food on the go. So I will often make a packed lunch/tea of deli products and a tub of salad.

Also you are OK to defrost and re-freeze. So even if I make a meal with frozen quorn I often re-freeze the cooked meal to have when I need something quick and easy.

Good on diets…..
Quorn should fit well with your diet. On Slimming World mince and pieces are superfree foods; on Weight Watchers  basic quorn products are low in Pro Points. It is also a low GI food so will fit with your low GI diet. Just check your particular diet for more details.

You do need to cook slightly differently though…
Believe me, if you slightly adapt how you cook quorn you can give it to unsuspecting meat eaters and they will often not know. The trick is to use more liquid than with meat and add in some additional flavours such as herbs and spices, marmite, Bisto, balsamic and other vinegars, Worcester sauce, fish sauce, soy sauce, lemon juice, stock cubes or bullion etc.

A note of caution…..
However there is a note of caution with Quorn. Some people are violently allergic to quorn and it is thought this is linked to people who are allergic to certain fungi. I have a friend who will be really sick within hours of eating any quorn – tough for him as he is a mainly veggie! Although its believed the numbers of people allergic are relatively small, if you are new to quorn and you are ill after eating it (or if you get ill after eating a lot) then maybe you are one of those people.

So what are you waiting for? How about trying quorn soon in….
Bolognaise, curry, chilli, lasagne, stir fry, pasta sauce, with couscous or rice, sausage casseroles, cottage pie, roast dinner, fry-ups, steaks on their own with salsa and salad, meat loaf, paella, risotto, Thai curry….