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Tag Archives: feel good

Like eating a lot but keeping weight off? Just go for fat burning foods

 

There were reasons why I used to be a size 22 and according to the doctors ‘morbidly obese’. The main one was that I like eating. And I like to eat big large portion sizes. That will never change. After losing weight I had to find a way I could still eat a lot and maintain my new size 10 weight. Aiming for maximum volume for minimum calories I started looking at what happens when you eat different kinds of foods. That’s when I discovered fat burning and calorie neutral foods.

Fat burning foods are foods that:

  • make the body work very hard and use up calories in the food when processing it, and/or
  • start a reaction or process which speeds up your metabolism and manages your blood sugar, and/or
  • fill you up more so you eat less, and/or
  • are not digested at all and just pass through the body.

Calorie neutral foods are those that use up more calories than there are in the foods in processing them so you actually lose weight by eating them.

Of course it’s a lot more complicated than that but you get the idea.

Calorie counting assumes all calories are equal; they are not.

One of my ’21 Keys to Keeping Weight Off’ is to remember that not all calories are equal.  This is why I do not believe that simple calorie counting is the best way to manage your weight when you are keeping weight off .


If you rely on calorie counting then, in theory, you could eat chocolate and crisps all day and so long as you don’t go over the recommended calories for your height, current weight and activity levels then you would keep weight off. But you wouldn’t be healthy and in the long term that will make keeping weight off neigh-on impossible for someone who has struggled with weight gain. (If you want to find out how many calories you need you can click here to check your BMR).

Brownies made with added fat burning ingredients

Keeping weight off requires you to have a healthy, balanced diet and to keep your metabolism as fast as possible. One easy way to do this is to eat lots of fat burning foods. There is a real variety of fat burning foods, something for everyone, and they are foods you can easily just make the staple of your day to day diet. Or, you can adapt recipes to include fat burning foods to make your favourite dishes more fat burning. It’s amazing how easy and routine ‘easy swaps’ can become with a bit of thought. And then, like me, you can eat loads and still keep weight off.

So, want to know what these wonder foods are? For a list of fat burning and calorie neutral foods click here.

Good luck, enjoy the foods. And let us know on here or on facebook about any fab recipes you have using fat burning foods.

A flat stomach with little effort? Trying out Slendertone

Is it possible to get a flat tummy without doing loads of exercises and starving yourself? In my endless quest for an easy answer to the lump that is my belly and midriff, I decided to try out a Slendertone machine.

So as we moved into summer, I started putting a very strange machine around my middle for between 20 and 30 mins a day to see if I could lose any inches and feel a bit better about my stomach.

The model I tried was the Slendertone Flex Abdominal Toner which is a small belt and cost me around £40.

Before my first session I took my measurements:
Midriff – 84cm; Waist – 79cm; Hips – 97cm.
I’d just come back from a short holiday so was hoping it might stop any post holiday tum showing on me.

What was it like?
It’s a strange machine. For a start it was a lot shorter than my tummy and midriff so I wondered if it would have enough ‘stretch’. But when turned it on, the movement could be so strong if I was brave enough to turn it up high that I’m sure the effects moved beyond the size of the belt itself. It’s certainly strong and you can definitely feel it; indeed if I turned it up too high it would, at times, feel very uncomfortable and occasionally verging on painful.

You are supposed to use it every day for at least 2 months, starting with 20 minute and sessions, moving to a maximum length of 30 minutes. Some marketing says you start to see results in 6 weeks if you do. I have to be honest and admit that I struggled to use it every day.

My habit was to use it when watching TV at night but I don’t get to sit down and watch a programme of over 30 minutes every night. So I probably managed every other day.

It’s also not very pleasant when you put the belt on. It sticks to your skin and is cold and feels wet at first. You also have to replace the pads; I’ve bought one set of replacements at a cost of around £10.

So has it worked?
Well I’m afraid to say it hasn’t worked for me. I did my measurements again this morning and there’s no much change; my midriff is a couple of cm smaller but my waist the same and I’ve put 1cm on my hips!!

I think the fact that I struggled to do it every day means it probably hasn’t had enough time to do its work and it’s more of a hassle than I thought it would be. However I also think I probably have too much spare belly for this work anyway. Given I used to be a size 22 and am now a size 10 there is no getting away from the fact that my tum is not flat and I don’t think, actually, without surgery I’ll ever get a flat tummy now. (Surgery is not something I am even willing to think about for a minute by the way). I’m sure the belt was stimulating muscles under my flab, and maybe if you are fairly slim to start with and you just need to tone up it could do the trick nicely. But not for me I’m afraid.

Maybe it’s just me and the fact I didn’t do it properly. Certainly other reviews on the net are positive. So let me know if you’ve tried one and how you got on. And if its worked, your tips for getting the most from it so I can maybe try again but properly this time…..

 

A brilliant summer salad – Oriental Rice Salad

Its time for some recipes on here I think. Here’s one of my favourite summer dishes; Oriental Rice Salad.

Oriental Rice SaladThis dish is not only really tasty, but its easy to make, 100% fat free and keeps in the fridge for a couple of days. Plus, with the exception of a handful of raisins and a spoon of sherry, it only contains foods which are brilliant for keeping weight off. All the other ingredients are fat burning, and almost all are low GI (pineapple, though is medium GI). The ginger adds a bit of heat which also helps boost metabolism.

So tuck in and enjoy, eating as much as you want! As you know I like eating LOADS so I reckon the recipe below will serve 3 decent portions or 4 smaller portions.

Ingredients:

8oz / 225g brown rice

For the sauce:

4 tbsp fresh orange juice

1 tbsp soy sauce

1 clove garlic minced

½ tsp grated ginger

1 dsp sherry

For the salad:

6 radishes, sliced

2oz / 60g bean sprouts

2oz / 60g raisins

1 orange

2oz / 60g toasted or dry fried cashew nuts

2 sticks celery

4oz / 120g pineapple

Instructions:

1.  Cook the rice following the instructions  on the packet. Make sure you rinse well in cold water first to remove dried starch. Make sure your water is boiling when you put the rice in the pan. This helps stop the rice getting sticky.

2. Mix together the dressing of fresh orange juice, soy sauce, minced garlic, grated ginger and sherry. Add some salt and pepper.

3. When the rice is cooked, drain and season with salt and pepper. Then pour over the dressing whilst still warm so it will soak up some of the dressing into the rice. Leave to cool.

4. Meanwhile, prepare the salad. To toast the cashew nuts I recommend dry frying in a non-stick pan for a few minutes.

5. When the rice is cool mix together and enjoy!

 

 

Wandering around …. and feeling great

I believe that feeling good inside is as important to keep weight off as watching what you eat and being active. I know for me that when I feel good inside, and appreciate and admire my body, I treat it better and feel more able to make good choices with food. At its’ most basic level, when I feel good I don’t comfort eat!

Iphone Maps App brill for wanderingOver recent months my maps app on my phone as been really helping. Because I walk everywhere I’ve started just wandering up roads, paths and lanes that look nice; knowing if I get lost my app will help me out, or if worst comes to the worst, I just turn round.

It’s been brilliant. I’ve found so many nice places near where I live; lovely streets, parks and open spaces, guinels and alleyways leading to old farm houses or quaint streets. I’ve met people with lovely dogs and had brief chats I wouldn’t have had. I’ve spotted gorgeous plants and trees and views; simple things bringing real pleasure as I go about my business. And I’ve found shortcuts so I can get around more quickly.

Even in a strange place…..

The other day I was in a strange town headed to the train station. Even then I couldn’t help following a couple of people down this beautiful rose lined path. It took me into this beautiful Georgian courtyard, with gardens full of bright colours and people enjoying the sun. It was a dead end in terms of getting to the station, but a lovely sight and it put a huge smile on my face.

That’s the brill thing about just wandering around on little adventures. If you go wrong, just turLovely hidden back streetsn round and get back on track. And you will probably have learned or seen something that enriches your life along the way.

I had another win in my little detour the other morning. It made me a bit late so I had to really step on it for the rest of my walk. Good thing as walking fast with 3 large bags and a suitcase helped me walk off the 2 glasses of wine I had the night before. A win/win situation in every way. And I still made my train.