Surviving Christmas & manage your weight – Rule no 3!

Surviving Christmas & manage your weight – Rule no 3!

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Peg Alexander worried about XmasCan you have a Lite Christmas? Can you enjoy yourself this festive season and not become the Christmas pudding? Of  course you can; just follow my 5 Golden Rules of Christmas.

Golden Rule of Christmas No 3:
Plan, plan, plan. Plan all your meals and food throughout the festive season, including the days after Christmas. Balance sugary, fatty high calorie food and drink with other low fat, high protein, high fibre fat burning meals.

Watch the video about this Golden Rule here.

Do a meal plan for the whole festive season, including after Christmas. Think about your meals across a day and week so that if you know you’ll be at parties and/or eating out and eating high-calorie, sugary, or fatty food you can balance these against other meals which are fat-burning and slow-release. You can download a Festive Season Meal Planner here.

Remember that not all calories are equal. Some foods turn to fat more quickly than others (such as refined, fatty, sugary and many processed foods) and should be avoided. But others, like low GI foods and fat-burning foods keep you feeling fuller for longer, help boost your metabolism or take more energy to digest. So you need to fill up with these foods and plan meals that include:

  • Loads of fruit and vegetables – try to fill over half your plate with vegetables.
  • Lean protein – lean meat or veggie alternatives such as soya, quorn, pulses and nuts.
  • High-fibre – go for brown over white. Avoid all refined carbs such as white pasta, rice, flour, bread etc and instead choose brown pasta, rice, bread etc. Use oats and oatmeal in food where you can – it’s often easy to swap flour for oatmeal.
  • Low-fat dairy – such as skimmed milk or fat-free yoghurt.
  • Use as little fat as you can – choose virgin olive or coconut oil when you need oil.

Planning your meals will also mean you’re less likely to end up having take-aways. It’s easy to think they are quicker, cheaper and easier, but in fact I don’t think they are any of those things. They are also more likely to make you put on weight. So when you plan your meals, plan a number of really quick easy meals for the times you can’t be bothered – such as stir-fry, pasta or quick rice dishes like chilli. Another good hint is to make extra when you do cook and freeze it, so all you need to do is pop into the microwave.

Manage your sugar rushes
Remember that when you have a lot of sugar it brings on sugar rushes which means you are more likely to crave more sugary food. So on Boxing Day and the days after Christmas, plan to eat as much slow-release Low GI and fat-burning food as possible. This will help you manage your blood sugar and help to reduce sugar cravings. Get Low GI and Fat Burning foods here.

Go to rule no 2 – Christmas is a social time.

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