How to survive Xmas Tip no 5 – Dont panic!!

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Peg Alexander worried about XmasCan you have a Lite Christmas? Can you enjoy yourself this festive season and not become the Christmas pudding? Of  course you can; just follow my 5 Golden Rules of Christmas.

Golden Rule of Christmas No 5:
Don’t panic! You always have January to deal with any extra festive weight.

Watch the video about this Golden Rule here.

Even if you follow all these tips you may still end up putting on SOME extra weight. It’s pretty inevitable if you eat or drink more than usual, you eat different foods and do less exercise. So don’t beat yourself up or give yourself a hard time; accept it’s inevitable and decide that you will deal with it in January. BUT MAKE SURE YOU DO! Research suggests that most people don’t lose the weight they gain over Christmas – and year on year that could add up.

From just cutting things out through to a full-on diet
For some people, all they will need to do to get back to normal is to cut out the extras they’ve been having – such as cakes, chocolates, take-aways or even alcohol – for a few weeks.

Other people may need to go a bit further and cut out foods like bread, pasta, potatoes and rice for a few weeks. This isn’t as hard as it sounds. A bolognaise sauce or a chilli can be just as good on a bed of salad leaves as on pasta or rice. Just swapping your morning toast for a bowl of porridge may be easier than you think, and it will keep you feeling fuller for longer. If you do have carbs such as bread, pasta or rice, always keep them brown as wholegrains don’t turn to fat in the same way as refined carbs.

You may decide you need to go on a formal diet. Research shows that people who follow a recognised programme where they are part of a group or structured programme do better than those who try to go it alone. Remember there are loads of different diets and different ones suit different people. So think about the diet you choose carefully and whether it is one that will suit you. If you try one and it’s not for you, look at others rather than totally just giving up; there’s bound to be one that suits you.

Go to rule no 4 -Dont slump – find ways to be active

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