Key 15 – Manage the supermarket and food shop

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Think about how to fill your trolley or shopping bag with good food and always plan your shopping before hand. Never buy things you might just fancy unless you specifically know you will need them.¬†Find ways to spend more time in the ‘good’ food aisles and quickly get through those more difficult aisles with high calorie foods. Never go shopping when hungry.


© Peg Alexander 2011

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