Key 12 – Deal with your ‘trigger’ foods and situations

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Work out what foods or situations make you over-eat. Accept you can’t have trigger foods as a staple part of your day-to-day diet and work out ways to manage them so you can have them sometimes. Accept you will always have to deal with difficult situations and work out strategies in advance for how you will cope with them when you need to.

 

© Peg Alexander 2011

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