Key 1 – Think carefully about everything you eat or drink

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Only eat or drink that which you know the calorific value of. Aim to mainly or always eat only what you have cooked. Avoid take-aways, eating out and pre-prepared food. Make sure you always have a balanced, healthy diet. (Click here for the latest NHS advice and here for the latest US advice)

© Peg Alexander 2011

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21 Keys to keep weight off

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