As readers of my blog will know, although I keep weight off, I still have a small amount of weight I would like to lose; between half and a stone or around 10lb to be precise. This would mean I would be a small size 10 rather than the big size 10/small 12 I have been for the last year or two. I know I can go on a very low calorie diet and lose it and get down to size 8, but I keep putting this amount on again afterwards; it seems this size is just where my body naturally wants to stay. I eat an incredibly healthy diet and am pretty active but I have real trouble keeping to small portions and I eat huge amounts. I also want to be able to eat out a bit more than I do at the moment so when I read that Hypno Gastric Bands have an 80% success rate I decided I had to give it a go! Will a Hypno Gastric Band work?
They aren’t cheap and some hypnotherapists were advertising Hypno Gastric Bands at around £300. But when I received an offer of 3 sessions for £80 it seemed the signal it was time to give it a go.
Hypnosis works for me….
I know I am susceptible to hypnosis. I gave up smoking with hypnosis and I have used it since when I am very stressed about my weight or life. So I was really excited about it and convinced it would work for me. I set off for the first session full of anticipation looking forward to the hypnotist telling me my stomach had been made smaller and I would want to eat a lot less. I thought it would be that easy. Instead, at the first session the hypnotist was quite challenging to me and I wasn’t expecting that! One thing he challenged me about was a need to use scales. As you may know I don’t agree with using scales as the main way to check how you are getting on, rather I prefer judging by my clothes. But he told me I had to use the scales so I could lose my fear of them. He also challenged me about my saying I like eating cakes and chocolate too much and how I find it hard to control myself sometimes around cake. His view – it’s as easy as just deciding so to cut them out. Hmmm. We finally did he hypnosis. I was disappointed – no mention of the gastric band. Just that I would be happier to eat less and want to eat healthily (which I already do!).
Session 2 a week later was a bit easier, helped somewhat by the fact that despite me having been to a house party weekend abroad I had lost 3lb! The session was shorter and we got down to the hypnosis more quickly. Similar stuff to the week before. Again I was left feeling slightly miffed my ‘gastric band’ hadn’t been fitted and it was the same stuff I’ve heard a lot before in hypnosis.
Session 3 and I was on a role. Again I’d lost weight – I’d lost 0.6lb despite having eaten out a couple of time so I thought I was sorted. Clearly my portion sizes had gone down. This time he did ‘fit’ the band. Under hypnosis he took me through the process – from getting on the trolley, through to the operating theatre where he turned the lights off, and then imagining exactly how my stomach was being made smaller. It didn’t seem at all gory though! The hypnosis was quite quick though, I was in and out in 20 minutes. But if it worked I didn’t mind that I felt maybe I needed a bit more time.
So what has happened since?
Well it started off well. I decided I’d weigh myself once a week and the following week I’d lost even more weight and was down to 141.1lb. I was cock-a-hoop to say the least. I was eating more variety of food and the weight was dropping off. And my clothes were feeling looser which I always like.
But then it all went wrong. Another week on and I got on the scales. And …. in the space of a week I had put on over 5lb. Part of the hypnosis was to learn not to panic if I put on weight; to be able to just accept it and then decide to take action the following week. But as we know its not that easy and despite the hypnosis, I was in a bit of a tizz the day I went on the scales.
This is why I don’t like scales. Putting on 5lb of fat in a week with no major change in diet is just not possible, it must be something else (for example I’ve been ill during this time). That’s why I prefer clothes as my guide as they are a more realistic judge.
And how have I got on since?
Well since then I’ve started losing weight again – earlier this week I weighed in at 2.5lb less than 3 days before! But I’m also not giving up on hypnosis as I do think it can work. So to help me top up I’ve downloaded a weight hypnosis book and I’m listening to it once a day if I can. Plus I’m trying some metabolism boosters too and continuing to follow my ‘21 Keys to Keeping Weight Off’ as I know they have helped me stay a size 10. You see, I’ll try anything and am glad for anything that works. This morning the scales have again been kind and I’m back down to 141lb.
Bring it on…..!