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The information views, suggestions and advice on this website are all given in good faith. It is all based on one woman, Peg Alexander’s experience of how she has personally kept weight off.


She makes it clear, however, that she is not qualified as a dietitian, nutritionist, medic or counsellor. She is simply sharing her personal experience and a range of information she haa gathered from other people who diet or watch their weight, the internet, from books, and from what has happened to her body.


Whilst what she suggests has worked for her, she cannot promise that it will work for everyone else. Nor can she guarantee the medical and scientific accuracy of the information given about food and the body.


All she is doing is to provide the information to others as suggestions that they can chose to follow or not at their own risk.


Peg Alexander, 2013