Monthly Archives: January 2013

New Year, new diet?

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Happy New Year!!  Hope you have had a great festive season and feel good about life. Now as we enter 2013 of course it is time for setting those resolutions about what we will do in the next year. And for a large section of the population, time to start dieting. And I’m afraid I am no exception. My big, fat diet starts here! 

Chose the right diet for you….
So if you too are thinking about dieting then the biggest tip I have is to chose the right diet for you. I’ve found that what works for one person doesn’t always work for others. So just because your friend swears by a particular diet it doesn’t mean it’s the best for you. On the other hand, research shows that if you diet with mates it’s more likely to work. We are social animals so doing things in groups means we are more likely to stick with it.  That’s also why research shows you are more likely to succeed with one of the diet programmes rather than going it alone. I know the pressure of the weekly public weigh-in kept me on track last time I did slimming world.

I also think its about accepting that diets work best for us as different times of our lives. So don’t be dismayed if a diet that was once brilliant for you doesn’t work another time.

Instead my tip is that if a diet programme isnt working for YOU then maybe you need to try a different programme rather than just giving up dieting. Of course, though, they all require will power and giving things up. And sometimes in life we just aren’t able to diet…..

Just not able to diet…
21 Keys to keeping weight off That’s my position at the moment. Over the summer I put on weight through a failed pregnancy. Then we decided to go backpacking around the world for a year or so. I failed to lose the pregnancy (and misery eating that followed) weight before we went, and since travelling its been impossible for me to keep to my normal weight maintenance way of life (using my ’21 Keys to Keeping Weight Off)! let alone diet.

Sightseeing in Mumbai

Sightseeing in Mumbai

First we were in Turkey where vegetarian food is harder to come by and where white bread forms a huge part of the diet. (I also struggled as the filler part of breakfast was boiled eggs which I can’t stomach so eat too much bread and butter with jam). Then we came to India. Really easy to get veggie food, but fear of bacteria in boiled rice (that’s another story to follow), curries cooked in ghee, sugar and cream with little fresh veg and naans and roti all made with refined flour, and not being able to eat fruit unless I can peel and wash in filtered water, means dieting or maintaining my weight has been impossible. Plus because I’m off my normal ways I’ve said sod it, and keep letting myself just for it – puddings with meals and too many chocolate bars! My size 10s still fit, just – if they are on the large size – and really I’m a size 12 and will be more unless I get a grip.

Action is needed….
I have to do something about this. Not because I think size 12 is too big but because I don’t feel happy about myself at this weight. Thankfully we start new year in Thailand where losing weight should be easy – loads of fresh fruit that’s safer to eat, meals full of veg and cooked in coconut oil. I just need to remember I am dieting too and not eat so much chocolate or pudding, sticking to fresh fruit and low fat yoghurt.

I’m also doing a lot of visualisation work too – when I wake up and before I go to sleep picturing how I will look when my travelling clothes are baggy. Plus to spur me on I’ve put a photo of me at a size I loved at my hen party on my phone wallpaper. It makes me smile when I see it – I was so happy, I loved my size and I liked sticking to my 21 keys programme.

Find the right way for you…
So, if you want to diet, find the right way for you, that fits with your life now; you are far more likely to stick to it. Stay focused on your goal and be really kind to yourself, thinking happy thoughts about how great it will be to be slimmer rather than berating yourself for not being as slim as you might want. Smile and your willpower will come more easily.

Keep us updated on here with how you get on and any other thoughts you have about new year dieting.

Peg xxx