So, its holiday time again. I love summer holidays, but they can be a mare when it comes to managing my weight. And spending hours in shorts and a swimsuit isn’t good for my mood if I feel I’m bigger than I want to be. But at the same time, a holiday is not a holiday if I cant enjoy myself and food and drink is such a massive part of that. Some people even lose weight on holiday! So here are my top tips for having a great holiday and still watching your weight.
1. Got a smart phone, get an app!
My last holiday was in Portugal. So before I went I bought a translation app that could work without WiFi or 3G. I put in a load of phrases to be translated into Portuguese to help me ask for my food how I want it. So phrases like ‘Please cook in as little oil as possible’ or ‘Please do not put cheese on top’ made it really easy to order brilliant food.
2. I’ll manage the day so I can enjoy the evening….
Having lovely meals out and a fair few glasses of red wines is all part of a holiday for me. So I manage my breakfasts and lunches then I don’t worry about the evening. I took some sugar free muesli with me which I had with fruit for breakfast. I booked self catering so I could make my own lunch. When I’m not self catering I’ll buy salad stuff each day. Drink lots of water during the day and you’ll be set up nicely to enjoy your evening out.
3. Don’t compare….
Bad habit on holiday No 1. Looking at other women and thinking how much slimmer they are then me. The reality is always that some are, some aren’t. And so what?
What’s important is that we all feel good about ourselves and learn to love ourselves as we are. Remember no one else can be you. So what if they are a different size or shape?
4. When eating out still make sensible choices….
Some things are better to chose when eating out and managing your weight. Click here for a guide.
I’m a real pudding girl and holidays are no exception. In Portugal often I’d go to the ice cream stall and choose some fresh fruit covered in dark chocolate. Lovely. And I used the little freezer compartment in the fridge in our room to freeze some fruit to eat in the afternoons rather than ice-lollies. And of course I kept a nice stocked fruit bowl in our room.
5. Beware the all you can eat buffet….
The truth is that going all-inclusive or to all you can eat buffets everyday on holiday is going to make it really hard to manage your weight. So if you are all inclusive or going to all you can eat buffets, still try to watch what you eat and still bring your own more healthy alternatives. Use a small plate, only put small amounts on your plate at a time, take a break between going back to fill up your plate, and drink lots of water. Don’t eat just because the food is there.
6. Stay active….
Even if you are going for a total chill-out holiday by the pool, its still possible to keep up some activity. Swim as much as you can and walk everywhere rather than getting lifts or a bus; in the sun its lovely and there’s nothing nicer than walking home in the sunset after a great meal and evening out.
If you can and its your kind of thing, go dancing to dance off your evening meal. And if your on holiday with the right person then remember that getting active in the bedroom uses up lots of calories; even more when its hot!!
7. Be grateful for all you eat and drink…
I believe that how we feel about things effects how our body responds. I’m convinced my body deals with food better when I feel good & not worried about what I’ve eaten. So be grateful for everything you eat or drink and for your brilliant holiday. Before you eat think about how good the food you’ll have is for you. Be determined to enjoy everything you eat and drink and to have a brilliant holiday.